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I realized recently that sometimes having a day 100% to myself is exactly what I need to recharge—even away from the people I love the most. I also realized that I don’t have to stay in bed in order to do that.

Scotty Green

I'm Scotty, an Art Director and everyday athlete. I started blogging to share my personal wellness journey—from coping with depression to using fitness as a vehicle to practice taking up space, facing my fears, overcoming perfectionism, and recognizing my accomplishments.

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