8 ways to create a consistent workout routine
Getting to the gym regularly is something that’s often discussed as an elusive goal or a failed New Year’s resolution. But, as I mentioned in my New Year’s post, even though consistent exercise has never a been a resolution of mine, I’ve managed to stick with it for two years without really trying. I don’t say that to brag, I just mean that it doesn’t have to be a harrowing task if you reframe the way you think about. Last week I celebrated my 200th ride at Peloton, which was both exciting and alarming. Honestly, it just snuck up on me. When I first started riding, I didn’t think I would even finish 25 rides—not because I didn’t think I could, but because it simply never occurred to me as a possibility.